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Welcome to Body Evolution

 ​We are thrilled to have you here.

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At Body Evolution Pilates, we believe that Pilates more than just a workout, it's a lifestyle. Join us and experience the transformative power of Pilates in a welcoming and supportive environment.

At Body evolution,We believe movement is more than exercise.

We combine physical activity with mindfulness to connect your body and mind. Each session empowers you, builds strength, and promotes well-being. Join us to experience transformative movement in a supportive environment.

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Alexa Young, CA

Shelagh is a gifted, fun, and upbeat Pilates teacher! She tailors the workouts to the individual. She’s into teaching correct form, which allows her students to get the most out of a workout! A great time and the hour just zooms by! The studio is very inclusive, which I personally support! Doesn’t matter your age or ability! Come give Pilates a try!!! You’ll be hooked in no time!

-Susan French

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